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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jun 16, 2019:

activity # timemileskm+mload
  MTB3 3:16:01 25.52(7:41) 41.06(4:46) 51638.2
  Orienteering1 1:08:39 5.33(12:52) 8.59(8:00) 27641.2
  Running2 29:16 3.15(9:17) 5.07(5:46)19.4
  Total4 4:53:56 34.0(8:39) 54.72(5:22) 79198.7

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MoTuWeThFrSaSu

Sunday Jun 16, 2019 #

5 AM

Orienteering 1:08:39 [4] 8.59 km (8:00 / km) +276m 6:53 / km

Jukola

Thursday Jun 13, 2019 #

6 PM

MTB 1:59:09 [2] 25.65 km (4:39 / km) +418m 4:18 / km

Tuesday Jun 11, 2019 #

7 PM

MTB 10:04 [1] 2.29 km (4:24 / km)

Running 12:12 intensity: (5:12 @2) + (7:00 @5) 2.05 km (5:57 / km)

3.28, 3.29

MTB 13:07 [2] 2.66 km (4:56 / km) +29m 4:41 / km

Monday Jun 10, 2019 #

8 PM

MTB 30:49 [2] 5.88 km (5:15 / km) +32m 5:06 / km

Running intervals 17:04 intensity: (6:04 @2) + (11:00 @5) 3.02 km (5:39 / km)

Triangle intervals:
3.33, 3.32, 3,34

About 10 sec worse then my usual poor shape. I guess absence of high intensity workouts shows here. And not running much at all in general.

MTB 22:52 [2] 4.59 km (4:59 / km) +37m 4:47 / km

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