Training Log Archive: JaggeIn the 7 days ending May 19, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 19, 2019 #
5 PM
MTB 1:30:07 [2] 18.36 km (4:55 / km) +249m 4:36 / km
8 PM
MTB 26:10 [2] 6.55 km (4:00 / km) +44m 3:52 / km
Friday May 17, 2019 #
6 PM
MTB 1:15:17 [2] 16.18 km (4:39 / km) +194m 4:23 / km
Wednesday May 15, 2019 #
7 PM
MTB 59:44 8.95 km (6:41 / km) +134m 6:13 / km
ahr:128 max:174
some running included
Tuesday May 14, 2019 #
6 PM
Skiing 55:43 [3] 4.84 km (11:31 / km) +18m 11:18 / km
Monday May 13, 2019 #
6 PM
Running 1:13:48 [1] 6.01 km (12:16 / km) +35m 11:56 / km