In the 7 days ending Mar 3, 2019:
MTB 55:38 [2] 10.51 km (5:18 / km) +111m 5:02 / km
Ski-O race 17:00 [4]
Running warm up/down 15:00 [1]
Ski-O race 33:13 [4] 7.53 km (4:25 / km) +178m 3:57 / km
Skiing warm up/down 15:00 [1]
Skiing 31:01 [2] 5.8 km (5:21 / km) +66m 5:03 / km
MTB 1:33:46 intensity: (1:08:46 @2) + (25:00 @3) 16.62 km (5:39 / km) +234m 5:16 / km
MTB 1:01:31 intensity: (46:31 @2) + (15:00 @3) 9.98 km (6:10 / km) +144m 5:45 / km
MTB 1:30:11 intensity: (1:05:11 @2) + (25:00 @3) 13.92 km (6:29 / km) +180m 6:05 / km
MTB 1:27:31 intensity: (1:02:31 @2) + (25:00 @3) 12.51 km (7:00 / km) +126m 6:40 / km
« Earlier | Later »