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Training Log Archive: Jagge

In the 7 days ending Mar 3, 2019:

activity # timemileskm+mload
  MTB5 6:28:37 39.49(9:51) 63.55(6:07) 79586.7
  Ski-O2 50:13 4.68 7.53 17830.1
  Skiing2 46:01 3.61 5.8 667.7
  Running1 15:001.5
  Total8 8:19:51 47.77 76.88 1039126.1

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

5 PM

MTB 55:38 [2] 10.51 km (5:18 / km) +111m 5:02 / km

Snow crust was hard enough fir my bike, I biked on snow down and up the SW slope of mt. Paloheinä. Trails were icy and nice.

Saturday Mar 2, 2019 #

10 AM

Ski-O race 17:00 [4]

SkiO Sprint. Crust, so we could ski anywhere. Ok all the way to 4th, but then go completely lost and made mistake of the year. See animation:
http://www.rastivarsat.fi/reitti/04_syksy/cgi-bin/...

Running warm up/down 15:00 [1]

1 PM

Ski-O race 33:13 [4] 7.53 km (4:25 / km) +178m 3:57 / km

Skiing warm up/down 15:00 [1]

Friday Mar 1, 2019 #

6 PM

Skiing 31:01 [2] 5.8 km (5:21 / km) +66m 5:03 / km

Thursday Feb 28, 2019 #

7 PM

MTB 1:33:46 intensity: (1:08:46 @2) + (25:00 @3) 16.62 km (5:39 / km) +234m 5:16 / km

-1C, trails were a it harder/firmer (better). But no proper crust so front wheel dived to deeps soft snow outside the narrow footpath. Fun times with helmet/bar light.

Wednesday Feb 27, 2019 #

7 PM

MTB 1:01:31 intensity: (46:31 @2) + (15:00 @3) 9.98 km (6:10 / km) +144m 5:45 / km

Tuesday Feb 26, 2019 #

6 PM

MTB 1:30:11 intensity: (1:05:11 @2) + (25:00 @3) 13.92 km (6:29 / km) +180m 6:05 / km

Monday Feb 25, 2019 #

6 PM

MTB 1:27:31 intensity: (1:02:31 @2) + (25:00 @3) 12.51 km (7:00 / km) +126m 6:40 / km

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