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Training Log Archive: Jagge

In the 7 days ending Nov 11, 2018:

activity # timemileskm+mload
  MTB3 4:36:24 27.6(10:01) 44.42(6:13) 61055.5
  Running1 25:15 2.41(10:28) 3.88(6:30) 335.1
  Total4 5:01:39 30.02(10:03) 48.31(6:15) 64360.5
  [1-5]4 4:31:37

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

10 AM

MTB 2:02:24 intensity: (1 @0) + (32:04 @1) + (56:42 @2) + (19:24 @3) + (12:26 @4) + (1:47 @5) 21.91 km (5:35 / km) +346m 5:11 / km
ahr:140 max:177

Saturday Nov 10, 2018 #

12 PM

MTB 1:30:00 intensity: (30:00 @0) + (45:00 @2) + (15:00 @3) 11.08 km (8:07 / km) +123m 7:42 / km

Took some photos, then had some trouble with rear disc/axle and headed home.

Friday Nov 9, 2018 #

6 PM

Running 25:15 [2] 3.88 km (6:30 / km) +33m 6:14 / km

Tuesday Nov 6, 2018 #

7 PM

MTB 1:04:00 intensity: (1 @0) + (34:47 @1) + (19:03 @2) + (6:04 @3) + (3:12 @4) + (53 @5) 11.43 km (5:36 / km) +141m 5:16 / km
ahr:130 max:175

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