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Training Log Archive: Jagge

In the 7 days ending Oct 21, 2018:

activity # timemileskm+mload
  MTB3 3:58:21 28.05(8:30) 45.14(5:17) 75037.5
  Skiing1 1:17:29 10.6(7:18) 17.06(4:32) 43018.5
  Running1 42:45 2.35(18:14) 3.78(11:19) 604.3
  Total5 5:58:35 41.0(8:45) 65.98(5:26) 124060.3
  [1-5]4 4:50:18

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

11 AM

Running 42:45 [1] 3.78 km (11:19 / km) +60m 10:29 / km

Saturday Oct 20, 2018 #

4 PM

Skiing (skate) 1:17:29 intensity: (47:29 @2) + (30:00 @3) 17.06 km (4:32 / km) +430m 4:02 / km

Skiing! Ensilumenlatu opening day, Imatra.

Thursday Oct 18, 2018 #

7 PM

MTB hills 48:00 intensity: (23:57 @1) + (22:32 @2) + (1:31 @3) 10.48 km (4:35 / km) +333m 3:57 / km
ahr:122 max:154

Wednesday Oct 17, 2018 #

5 PM

MTB 2:02:05 intensity: (1 @0) + (22:31 @1) + (1:08:10 @2) + (19:48 @3) + (11:35 @4) 25.3 km (4:50 / km) +363m 4:30 / km
ahr:141 max:169

Tuesday Oct 16, 2018 #

5 PM

MTB 1:08:16 [0] 9.36 km (7:18 / km) +54m 7:05 / km

With Topias

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