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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Sep 30, 2018:

activity # timemileskm+mload
  MTB3 4:50:38 37.43(7:46) 60.23(4:50) 88572.0
  Orienteering1 1:28:00 4.91 7.9 15137.8
  Total4 6:18:38 42.34 68.13 1036109.8
  [1-5]4 6:18:36

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

11 AM

Orienteering race 58:00 [4] 7.9 km (7:21 / km) +151m 6:42 / km

Oravatonni H45A
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

Orienteering warm up/down 30:00 [1]

Friday Sep 28, 2018 #

Note

Strava Heatmap MapAnt bookmarklet:
https://www.mapant.fi/about.php#Strava

6 PM

MTB 1:56:25 intensity: (17:44 @1) + (58:27 @2) + (26:43 @3) + (13:10 @4) + (21 @5) 25.32 km (4:36 / km) +387m 4:16 / km
ahr:144 max:172

Thursday Sep 27, 2018 #

6 PM

MTB 45:56 intensity: (1 @0) + (10:40 @1) + (21:56 @2) + (5:22 @3) + (6:40 @4) + (1:17 @5) 9.53 km (4:49 / km) +126m 4:31 / km
ahr:144 max:173

Tuesday Sep 25, 2018 #

6 PM

MTB 2:08:17 intensity: (1 @0) + (32:33 @1) + (1:02:20 @2) + (19:34 @3) + (13:33 @4) + (16 @5) 25.39 km (5:03 / km) +372m 4:43 / km
ahr:140 max:171

Second hour with helmet light.
https://map.routegadget.net/?apsessions=6181808&ma...

Monday Sep 24, 2018 #

Note

Rock!

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