In the 7 days ending Jun 10, 2018:
Orienteering race 1:03:29 [4] 8.67 km (7:19 / km) +320m 6:11 / km
Running warm up/down 15:00 [1]
Orienteering race 41:31 [4] 4.99 km (8:19 / km) +199m 6:56 / km
Running warm up/down 20:00 [1]
Running hills 37:00 intensity: (30:00 @2) + (7:00 @5)
Running 15:00 [2]
Running intervals 1:02:41 intensity: (5:00 @1) + (43:41 @2) + (14:00 @5) 9.99 km (6:16 / km) +45m 6:08 / km
Classic roller skiing 1:07:40 intensity: (47:40 @2) + (20:00 @3) 17.48 km (3:52 / km) +117m 3:45 / km
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