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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jun 3, 2018:

activity # timemileskm+mload
  Trail running3 2:36:56 6.77 10.89 12138.2
  Classic roller skiing2 2:24:48 21.72(6:40) 34.95(4:09) 22229.0
  Orienteering1 57:4734.7
  Running2 19:10 0.69 1.125.5
  Total7 6:18:41 29.18 46.96 343107.3
  [1-5]7 6:18:39

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

Orienteering race 57:47 [4]

Luumäki-rastit
http://reitti.luura.net/cgi-bin/reitti.cgi?act=map...

Even if field wasn't that fast a win is always a win!

Running warm up/down 15:00 [1]

Saturday Jun 2, 2018 #

Trail running 30:00 intensity: (20:00 @2) + (10:00 @3)

LPR Tyysterniemi

Friday Jun 1, 2018 #

6 PM

Trail running 1:00:00 intensity: (20:00 @1) + (40:00 @2)

7 PM

Running race 4:10 [5] 1.12 km (3:44 / km)

"Unicef" test run loop once. Test run with Minna and Topias who ran 5.22 (4.40 min/km)

The loop is same as this this skiing loop:
https://attackpoint.org/sessiondata.jsp?sessionid=...

Thursday May 31, 2018 #

6 PM

Classic roller skiing 1:10:04 [2] 17.5 km (4:00 / km) +102m 3:53 / km

Wednesday May 30, 2018 #

8 PM

Trail running 30:46 intensity: (1 @0) + (15 @1) + (2:29 @2) + (28:01 @4) 6.22 km (4:57 / km) +94m 4:36 / km
ahr:158 max:169

speed was ok compared to my post knee injury runs. Stomach made me stop after 30 mins.

Trail running 31:10 intensity: (1 @0) + (28:38 @1) + (2:31 @2) 4.67 km (6:40 / km) +27m 6:29 / km
ahr:126 max:142

Trail running warm up/down 5:00 [1]

Monday May 28, 2018 #

8 PM

Classic roller skiing 1:14:44 [2] 17.45 km (4:17 / km) +120m 4:08 / km

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