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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending May 13, 2018:

activity # timemileskm+mload
  Orienteering2 1:23:42 7.92(10:34) 12.75(6:34) 16250.2
  Trail running1 45:57 4.28(10:44) 6.89(6:40)9.2
  Running2 40:004.0
  Total3 2:49:39 12.2 19.64 16263.4

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MoTuWeThFrSaSu

Saturday May 12, 2018 #

11 AM

Orienteering race 46:24 [4] 6.5 km (7:08 / km) +162m 6:21 / km

Itärastit, Latokartano, course A 6.5km

http://doma.rastivarsat.fi/show_map.php?user=Jagge...

Mistake to #8, lost maybe 30 sec. Other than that maybe couple of 10s ones and poor route to #5.

Running warm up/down 10:00 [1]

Thursday May 10, 2018 #

12 PM

Orienteering race 37:18 [4] 6.25 km (5:58 / km)

Prisma kuntosuunnistus.

Running warm up/down 30:00 [1]

Wednesday May 9, 2018 #

7 PM

Trail running 45:57 [2] 6.89 km (6:40 / km)

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