Training Log Archive: JaggeIn the 7 days ending May 6, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday May 6, 2018 #
10 AM
Orienteering 1:19:52 [4] 10.92 km (7:19 / km)
Running warm up/down 15:00 [1]
Saturday May 5, 2018 #
12 PM
Orienteering race 35:24 [4] 5.08 km (6:58 / km) +114m 6:16 / km
Running warm up/down 20:00 [2]
Friday May 4, 2018 #
6 PM
Running 32:08 [2] 5.25 km (6:07 / km) +117m 5:30 / km
Wednesday May 2, 2018 #
9 PM
Orienteering (night) 1:32:23 9.45 km (9:47 / km) +295m 8:27 / km
Tuesday May 1, 2018 #
5 PM
Running hills 48:14 [2] 7.58 km (6:22 / km) +231m 5:31 / km
Monday Apr 30, 2018 #
6 PM
Classic roller skiing 30:12 [2] 6.5 km (4:39 / km) +45m 4:29 / km