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Training Log Archive: Jagge

In the 7 days ending Dec 24, 2017:

activity # timemileskm+mload
  Running4 3:38:16 16.82(12:59) 27.06(8:04)43.6
  Skiing1 31:46 4.17(7:37) 6.72(4:44)6.4
  Total5 4:10:02 20.99(11:55) 33.78(7:24)49.9
  [1-5]5 4:02:47

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

12 PM

Running hills 32:14 intensity: (12 @0) + (6:29 @1) + (14:13 @2) + (5:29 @3) + (5:45 @4) + (6 @5) 3.21 km (10:03 / km)
ahr:144 max:172

6 PM

Skiing 31:46 [2] 6.72 km (4:44 / km)

Saturday Dec 23, 2017 #

6 PM

Running 1:10:28 intensity: (7:03 @0) + (25:41 @1) + (28:01 @2) + (8:36 @3) + (1:07 @4) 8.48 km (8:19 / km)
ahr:135 max:171

Wednesday Dec 20, 2017 #

7 PM

Running 50:39 intensity: (11:22 @1) + (29:17 @2) + (5:58 @3) + (4:02 @4) 6.84 km (7:24 / km)
ahr:141 max:171

Hills and fields in snow

Tuesday Dec 19, 2017 #

Note
(rest day)

Monday Dec 18, 2017 #

6 PM

Running 1:04:55 intensity: (12:34 @1) + (49:45 @2) + (2:11 @3) + (25 @4) 8.53 km (7:36 / km)
ahr:138 max:163

over the fields in snow

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