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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Oct 1, 2017:

activity # timemileskm+mload
  Orienteering3 3:33:56 18.05(11:51) 29.05(7:22) 14464.6
  Forest run1 1:13:22 6.32(11:36) 10.18(7:13)13.1
  Running2 37:35 3.71(10:07) 5.98(6:17) 37.4
  Total6 5:24:53 28.09(11:34) 45.2(7:11) 14785.1

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

12 PM

Orienteering race 48:42 [4] 6.86 km (7:06 / km) +144m 6:25 / km

Oravatonni kuntosuunnitus

http://map.routegadget.net/?apsessions=5688664&nam...
5 PM

Running warm up/down 15:55 [1] 2.22 km (7:10 / km) +3m 7:07 / km

Friday Sep 29, 2017 #

8 PM

Orienteering (night) 1:40:03 intensity: (1:00:03 @1) + (40:00 @3) 13.33 km (7:30 / km)

Thursday Sep 28, 2017 #

9 PM

Orienteering (night) 1:05:11 intensity: (6:35 @1) + (31:05 @2) + (20:01 @3) + (7:30 @4) 8.85 km (7:22 / km)
ahr:147 max:168

night O from home

Wednesday Sep 27, 2017 #

10 PM

Running 21:40 intensity: (19:40 @2) + (2:00 @5) 3.76 km (5:46 / km)

Tuesday Sep 26, 2017 #

7 PM

Forest run 1:13:22 intensity: (25:45 @1) + (37:57 @2) + (9:38 @3) + (2 @4) 10.18 km (7:13 / km)
ahr:138 max:162

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