In the 7 days ending Aug 20, 2017:
Orienteering race 39:24 intensity: (21 @3) + (19:32 @4) + (19:31 @5) 5.26 km (7:29 / km) +136m 6:38 / km ahr:170 max:178
Running warm up/down 25:00 [1]
Orienteering 1 [0]
Trail running 43:00 intensity: (41:00 @2) + (2:00 @4)
Running 52:00 [2] 9.0 km (5:47 / km)
Classic roller skiing 42:00 [2] 10.0 km (4:12 / km)
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