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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jul 9, 2017:

activity # timemileskm+mload
  Classic roller skiing3 2:38:07 19.55 31.4726.2
  Total3 2:38:07 19.55 31.4726.2
  [1-5]3 2:37:29

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

12 PM

Classic roller skiing 1:05:13 intensity: (13 @0) + (2:51 @1) + (53:56 @2) + (6:52 @3) + (1:21 @4) 16.64 km (3:55 / km)
ahr:151 max:170

Saturday Jul 8, 2017 #

8 PM

Classic roller skiing 1:02:54 intensity: (25 @0) + (34:21 @1) + (26:28 @2) + (1:40 @3) 14.83 km (4:15 / km)
ahr:133 max:164

Monday Jul 3, 2017 #

Classic roller skiing 30:00 [1]

Heel is still too sore to do any proper workouts

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