In the 7 days ending Jun 25, 2017:
Orienteering 46:56 [4] 6.98 km (6:43 / km)
Orienteering race 48:08 [4] 6.3 km (7:38 / km)
Running intervals 42:33 intensity: (31:33 @1) + (11:00 @5) 7.16 km (5:57 / km)
Running intervals 51:48 intensity: (31:48 @1) + (20:00 @5) 9.1 km (5:41 / km)
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