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Training Log Archive: Jagge

In the 7 days ending Apr 30, 2017:

activity # timemileskm+mload
  Classic roller skiing2 2:31:18 19.59(7:43) 31.53(4:48)30.3
  Forest run2 2:11:04 10.57(12:24) 17.01(7:42)39.0
  Total4 4:42:22 30.16(9:22) 48.54(5:49)69.3

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Sunday Apr 30, 2017 #

Classic roller skiing 1:06:00 [2] 13.4 km (4:56 / km)

Saturday Apr 29, 2017 #

11 AM

Forest run 52:20 intensity: (38:50 @2) + (13:30 @4) 6.91 km (7:35 / km)

Friday Apr 28, 2017 #

8 PM

Classic roller skiing 1:25:18 [2] 18.13 km (4:42 / km)

Thursday Apr 27, 2017 #

8 PM

Forest run 1:18:44 intensity: (46:44 @2) + (18:00 @3) + (14:00 @4) 10.1 km (7:48 / km)

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