In the 7 days ending Apr 16, 2017:
Running hills 34:34 [2] 2.94 km (11:46 / km)
Orienteering 38:19 [4] 4.9 km (7:49 / km) +75m 7:16 / km
Running warm up/down 15:00 [3]
Running hills 40:13 [1] 3.63 km (11:04 / km)
Orienteering 1:20:06 [3] 7.75 km (10:20 / km) +231m 9:00 / km
Running hills 39:03 [2] 3.54 km (11:02 / km)
Running warm up/down 12:40 intensity: (2 @0) + (10:33 @1) + (1:59 @2) + (6 @3) 2.09 km (6:04 / km) +3m 6:02 / km ahr:130 max:155
Running race 21:26 intensity: (12 @1) + (14 @2) + (1:33 @3) + (19:27 @4) 5.27 km (4:04 / km) +15m 4:01 / km ahr:169 max:177
Running warm up/down 25:15 [1] 3.89 km (6:29 / km) +3m 6:27 / km ahr:126 max:134
Running 50:00 intensity: (10:00 @1) + (40:00 @2)
Running 27:00 [2]
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