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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Apr 9, 2017:

activity # timemileskm+mload
  Skiing4 4:57:42 36.94(8:04) 59.45(5:00)51.6
  Running5 4:43:50 23.85(11:54) 38.38(7:24)46.8
  Strength3 1:03:006.3
  Total11 10:44:32 60.79 97.83104.7

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MoTuWeThFrSaSu

Sunday Apr 9, 2017 #

11 AM

Running 30:00 [1] 3.95 km (7:36 / km)

With biker Topias
5 PM

Skiing (classic) 1:06:40 [2] 12.16 km (5:29 / km)

Last skiing session on snow. Absolutely maybe.

Saturday Apr 8, 2017 #

11 AM

Skiing (skate) 1:18:59 [1] 18.61 km (4:15 / km)

Running 1:00:00 [1] 8.2 km (7:19 / km)

Friday Apr 7, 2017 #

6 PM

Strength 25:00 [1]

10 PM

Skiing (classic) 1:00:02 [2] 10.84 km (5:32 / km)

possibly my last skiing session of the season?

Thursday Apr 6, 2017 #

7 PM

Running hills 1:00:47 intensity: (40:47 @2) + (20:00 @3) 7.97 km (7:38 / km)

Wednesday Apr 5, 2017 #

6 PM

Strength 18:00 [1]

9 PM

Running hills 1:01:01 [2] 8.46 km (7:13 / km)

Tuesday Apr 4, 2017 #

8 PM

Skiing (classic) 1:32:01 [2] 17.84 km (5:09 / km)

Monday Apr 3, 2017 #

6 PM

Strength 20:00 [1]

7 PM

Running hills 1:12:02 intensity: (30:00 @1) + (42:02 @2) 9.81 km (7:21 / km)

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