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Training Log Archive: Jagge

In the 7 days ending Apr 2, 2017:

activity # timemileskm+mload
  Skiing2 2:44:18 20.74(7:55) 33.38(4:55) 41132.9
  Running3 2:12:03 10.11 16.27 915.4
  Trail running1 1:04:00 5.73(11:10) 9.22(6:56)6.4
  Orienteering1 45:35 3.95(11:32) 6.36(7:10)25.2
  Total5 6:45:56 40.54 65.24 42079.9
  [1-5]5 6:42:17

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

4 PM

Skiing (classic) 1:39:06 [2] 19.95 km (4:58 / km) +291m 4:38 / km

Running 22:03 [2] 3.77 km (5:51 / km) +9m 5:46 / km

Saturday Apr 1, 2017 #

12 PM

Orienteering race 45:35 intensity: (3:39 @0) + (41:56 @4) 6.36 km (7:10 / km)

Billnäs middle 2017.
http://www.resultfellows.com/reittiharveli/gadget/...

Running warm up/down 30:00 [1]

Friday Mar 31, 2017 #

Note

http://suomifinland100.fi/project/mapant-fi/

Thursday Mar 30, 2017 #

Note
(rest day)

Wednesday Mar 29, 2017 #

6 PM

Skiing (classic) 1:05:12 [2] 13.43 km (4:51 / km) +120m 4:39 / km

Tuesday Mar 28, 2017 #

Running 1:20:00 [1] 12.5 km (6:24 / km)

Monday Mar 27, 2017 #

Trail running 1:04:00 [1] 9.22 km (6:56 / km)

headlamp run

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