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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Mar 19, 2017:

activity # timemileskm+mload
  Skiing3 3:20:08 25.23(7:56) 40.6(4:56) 45640.0
  Trail running2 2:52:58 16.09(10:45) 25.89(6:41)34.6
  Forest run1 1:05:08 5.35(12:10) 8.61(7:34) 20719.9
  Running1 30:50 3.06(10:05) 4.92(6:16) 183.1
  Total7 7:49:04 49.72(9:26) 80.01(5:52) 68197.6
  [1-5]7 7:49:02

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MoTuWeThFrSaSu

Sunday Mar 19, 2017 #

11 AM

Skiing (skate) 53:58 [2] 10.17 km (5:18 / km) +90m 5:05 / km

4 PM

Running 30:50 [1] 4.92 km (6:16 / km) +18m 6:09 / km

with MinnaR

Saturday Mar 18, 2017 #

3 PM

Forest run 1:05:08 intensity: (2 @0) + (8:24 @1) + (22:37 @2) + (19:44 @3) + (14:21 @4) 8.61 km (7:34 / km) +207m 6:45 / km
ahr:152 max:175

While skiing I have been watching the nice snow side of the same hill. Used it now for getting used to run in forest. Previous time was my last O session before plantar fascitis.

Friday Mar 17, 2017 #

7 PM

Skiing (classic) 1:13:00 [2] 16.43 km (4:27 / km) +174m 4:13 / km

Klister instead of skins. Wet snow is too dirty for skins.

Thursday Mar 16, 2017 #

6 PM

Trail running 1:29:59 [2] 12.94 km (6:57 / km)

headlamp run on icy trails

Wednesday Mar 15, 2017 #

Note
(rest day)

After 8 workout days in a row it is time to have a rest day, not to make sure I don't get injured but to make sure when I get injured again the reason is not having had any rest days.

Tuesday Mar 14, 2017 #

7 PM

Skiing (classic) 1:13:10 [2] 14.0 km (5:14 / km) +192m 4:54 / km

Monday Mar 13, 2017 #

6 PM

Trail running 1:22:59 [2] 12.95 km (6:25 / km)

headlamp run. I used here MC exporter I stitched together yesterday for swisscheese. Works for me.

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