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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Nov 6, 2016:

activity # timemileskm+mload
  Hiking3 2:56:28 6.53(27:02) 10.5(16:48)3.5
  Running2 48:54 4.44(11:01) 7.14(6:51)8.2
  Total5 3:45:22 10.97(20:33) 17.65(12:46)11.7
  [1-5]2 48:54

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

12 PM

Hiking 59:04 [0] 3.36 km (17:34 / km)

we captured mr. mime
4 PM

Running 25:19 [2] 3.85 km (6:34 / km)



Device: Suunto Spartan Ultra

(Movescount sync)

Saturday Nov 5, 2016 #

11 AM

Hiking 1:13:39 [0] 3.53 km (20:52 / km)


Device: Suunto Spartan Ultra

(Movescount sync)
4 PM

Running 23:35 intensity: (19:39 @1) + (2:49 @2) + (21 @3) + (44 @4) + (2 @5) 3.29 km (7:10 / km)
ahr:130 max:178



Device: Suunto Spartan Ultra

(Movescount sync)

Friday Nov 4, 2016 #

Note

Emily Kemp, cover of the latest issue of a runnig (not orienteering) magazine Juoksija:
https://www.facebook.com/Juoksijalehti/photos/a.14...

Thursday Nov 3, 2016 #

5 PM

Hiking 43:45 [0] 3.61 km (12:07 / km)


Device: Suunto Spartan Ultra

(Movescount sync)

Monday Oct 31, 2016 #

Note

Did some tweaks to my club's DOMA.

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