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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jun 5, 2016:

activity # timemileskm+mload
  Classic roller skiing3 2:58:19 25.75(6:56) 41.44(4:18) 34526.5
  Orienteering2 55:12 1.69 2.72 7026.6
  Nordic walking1 35:21 2.6(13:35) 4.19(8:26) 1396.9
  Total6 4:28:52 30.04 48.35 55460.0
  [1-5]6 4:27:58

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MoTuWeThFrSaSu

Sunday Jun 5, 2016 #

9 AM

Orienteering 21:47 [3] 2.72 km (8:00 / km) +70m 7:06 / km

SM middle qual H45.
Just cruising, I tried to not push too much to have fresh legs at final. Succeeded.

http://www.resultfellows.com/reittiharveli/gadget/...
3 PM

Orienteering race 33:25 [4]

SW middle final H45. 13th. Not that bad for a roller skier. I ran without gps to minimize extra weight ;)
Results:
http://www.resultfellows.com/2016/keskir2/ftulokse...

RG:
http://www.resultfellows.com/reittiharveli/gadget/...

Animation:
http://www.resultfellows.com/reittiharveli/gadget/...


(For some reason there is one extra control after last control)

Friday Jun 3, 2016 #

6 PM

Classic roller skiing 53:56 intensity: (17 @0) + (43:02 @1) + (9:55 @2) + (42 @3) 11.86 km (4:33 / km) +85m 4:23 / km
ahr:124 max:161

Thursday Jun 2, 2016 #

8 PM

Nordic walking 35:21 intensity: (18 @0) + (24:14 @1) + (4:43 @2) + (1:45 @3) + (3:13 @4) + (1:08 @5) 4.19 km (8:26 / km) +139m 7:14 / km
ahr:130 max:184

Wednesday Jun 1, 2016 #

7 PM

Classic roller skiing 1:03:07 intensity: (7 @0) + (35:26 @1) + (16:58 @2) + (3:54 @3) + (6:15 @4) + (27 @5) 15.26 km (4:08 / km) +161m 3:56 / km
ahr:136 max:179

Hill intervals

Monday May 30, 2016 #

6 PM

Classic roller skiing 1:01:16 intensity: (12 @0) + (45:23 @1) + (14:53 @2) + (48 @3) 14.31 km (4:17 / km) +99m 4:08 / km
ahr:127 max:158

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