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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending May 15, 2016:

activity # timemileskm+mload
  Classic roller skiing4 5:04:51 46.03(6:37) 74.08(4:07) 45156.0
  Orienteering1 34:55 2.84(12:19) 4.57(7:39) 16927.7
  Trail running1 14:04 1.03(13:38) 1.66(8:28) 532.2
  Total5 5:53:50 49.9(7:05) 80.31(4:24) 67385.9
  [1-5]5 5:53:07

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MoTuWeThFrSaSu

Sunday May 15, 2016 #

3 PM

Classic roller skiing 1:30:47 intensity: (7 @0) + (1:03:37 @1) + (25:08 @2) + (1:55 @3) 20.84 km (4:21 / km) +126m 4:14 / km
ahr:129 max:161

Saturday May 14, 2016 #

11 AM

Trail running warm up/down 4:48 intensity: (6 @0) + (1:37 @1) + (2:53 @2) + (12 @3) 0.48 km (10:01 / km) +28m 7:45 / km
ahr:135 max:156

Orienteering race 34:55 intensity: (7 @0) + (2:04 @1) + (10 @2) + (11 @3) + (9:35 @4) + (22:48 @5) 4.57 km (7:39 / km) +169m 6:27 / km
ahr:175 max:187

Karkki-Rastit H45. A win. Results

Impressive max HR, 188. Not at sprint finish, hit that eight minutes minutes after start, uphill halfway to #3.

RG ad-hoc
.

Trail running warm up/down 9:16 intensity: (5:27 @1) + (2:49 @2) + (1:00 @3) 1.18 km (7:50 / km) +25m 7:05 / km
ahr:136 max:158

Friday May 13, 2016 #

Note



At session page, open developer toobar and js console copy paste that ----> javascript there and press enter. You should get "Peruskartta" as a new background map option.

Thursday May 12, 2016 #

7 PM

Classic roller skiing 1:41:17 intensity: (9 @0) + (17:16 @1) + (58:38 @2) + (21:50 @3) + (3:24 @4) 25.66 km (3:57 / km) +159m 3:50 / km
ahr:146 max:175

Wednesday May 11, 2016 #

Note
(rest day)

Tuesday May 10, 2016 #

7 PM

Classic roller skiing 1:20:13 intensity: (3 @0) + (15:00 @1) + (44:10 @2) + (15:01 @3) + (5:59 @4) 20.61 km (3:54 / km) +133m 3:46 / km
ahr:146 max:176

Monday May 9, 2016 #

5 PM

Classic roller skiing 32:34 intensity: (11 @0) + (29:27 @1) + (2:56 @2) 6.98 km (4:40 / km) +33m 4:34 / km
ahr:121 max:150

Rest day

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