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Training Log Archive: Jagge

In the 7 days ending Apr 24, 2016:

activity # timemileskm+mload
  Trail running2 2:13:01 10.27(12:57) 16.53(8:03) 4213.3
  Nordic walking1 58:50 4.33(13:36) 6.97(8:27) 44411.8
  Total3 3:11:51 14.6(13:08) 23.5(8:10) 48625.1

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MoTuWeThFrSaSu

Thursday Apr 21, 2016 #

9 PM

Trail running 25:45 [1] 2.95 km (8:44 / km) +10m 8:35 / km

Trail running 1:08:10 [1] 8.56 km (7:58 / km) +22m 7:52 / km

Wednesday Apr 20, 2016 #

7 PM

Nordic walking hills 58:50 [2] 6.97 km (8:27 / km) +444m 6:24 / km

Tuesday Apr 19, 2016 #

Note
(rest day)

for calf

Monday Apr 18, 2016 #

8 PM

Trail running 39:06 [1] 5.02 km (7:47 / km) +10m 7:43 / km

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