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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Apr 3, 2016:

activity # timemileskm+mload
  Skiing5 4:42:06 40.85(6:54) 65.74(4:17) 91246.3
  Trail running1 1:27:18 8.06(10:50) 12.97(6:44) 13911.9
  Orienteering1 1:14:16 5.96(12:28) 9.59(7:45) 15614.9
  Total7 7:23:40 54.86(8:05) 88.29(5:01) 120773.1
  [1-5]7 7:19:10

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MoTuWeThFrSaSu

Sunday Apr 3, 2016 #

9 AM

Skiing 45:39 [1] 9.4 km (4:51 / km) +99m 4:37 / km

3 PM

Orienteering 1:14:16 [2] 9.59 km (7:45 / km) +156m 7:10 / km

Saturday Apr 2, 2016 #

6 PM

Trail running 1:27:18 intensity: (2:22 @0) + (55:03 @1) + (26:29 @2) + (3:08 @3) + (16 @4) 12.97 km (6:44 / km) +139m 6:23 / km
ahr:132 max:170

Friday Apr 1, 2016 #

8 PM

Skiing 1:07:33 intensity: (2:08 @0) + (51:30 @1) + (13:55 @2) 15.11 km (4:28 / km) +220m 4:10 / km
ahr:125 max:153

Thursday Mar 31, 2016 #

8 PM

Skiing 1:00:54 [2] 15.04 km (4:03 / km) +230m 3:46 / km

Wednesday Mar 30, 2016 #

6 PM

Skiing 45:06 [2] 9.73 km (4:38 / km) +114m 4:23 / km

Monday Mar 28, 2016 #

8 PM

Skiing 1:02:54 [2] 16.45 km (3:49 / km) +249m 3:33 / km

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