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Training Log Archive: Jagge

In the 7 days ending Mar 27, 2016:

activity # timemileskm+mload
  Skiing4 3:17:20 31.6(6:15) 50.86(3:53) 57242.4
  Running3 1:43:49 8.79(11:49) 14.15(7:20) 19214.1
  Orienteering1 22:50 2.69(8:29) 4.34(5:16) 2211.1
  Total7 5:23:59 43.09(7:31) 69.35(4:40) 78667.6
  [1-5]7 5:21:59

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MoTuWeThFrSaSu

Sunday Mar 27, 2016 #

3 PM

Running 1:02:15 intensity: (7 @0) + (25:38 @1) + (35:59 @2) + (31 @3) 8.53 km (7:18 / km) +103m 6:53 / km
ahr:137 max:156

Saturday Mar 26, 2016 #

10 AM

Skiing 32:19 [2] 8.71 km (3:43 / km) +7m 3:42 / km

4 PM

Running warm up/down 5:23 intensity: (2 @0) + (4:40 @1) + (41 @2) 0.74 km (7:16 / km)
ahr:124 max:143

Orienteering (sprint) 22:50 intensity: (2:28 @1) + (43 @2) + (3:44 @3) + (15:54 @4) + (1 @5) 4.34 km (5:16 / km) +22m 5:08 / km
ahr:163 max:178

http://routegadget.net/archivedemo/?y=2016#e6

Running warm up/down 2:20 intensity: (1 @0) + (2:19 @1) 0.3 km (7:44 / km)
ahr:128 max:134

Friday Mar 25, 2016 #

3 PM

Running 33:51 [1] 4.58 km (7:24 / km) +89m 6:45 / km

Thursday Mar 24, 2016 #

8 PM

Skiing 33:25 intensity: (1:26 @0) + (27:10 @1) + (4:49 @2) 8.41 km (3:58 / km) +119m 3:43 / km
ahr:120 max:153

Wednesday Mar 23, 2016 #

7 PM

Skiing 1:03:51 intensity: (5 @0) + (10:12 @1) + (21:52 @2) + (19:17 @3) + (12:24 @4) + (1 @5) 17.0 km (3:45 / km) +224m 3:31 / km
ahr:152 max:178

Tuesday Mar 22, 2016 #

7 PM

Skiing 1:07:45 intensity: (19 @0) + (21:42 @1) + (34:48 @2) + (6:57 @3) + (3:59 @4) 16.74 km (4:03 / km) +222m 3:48 / km
ahr:140 max:175

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