In the 7 days ending Mar 20, 2016:
Orienteering 1:00:00 [0] 3.0 km (20:00 / km) +30m 19:03 / km
Skiing 40:24 intensity: (7 @0) + (20:14 @1) + (16:20 @2) + (3:10 @3) + (33 @4) 10.82 km (3:44 / km) +125m 3:32 / km ahr:136 max:170
Running 23:07 intensity: (1 @0) + (8 @1) + (1:04 @2) + (11:55 @3) + (9:59 @4) 5.29 km (4:22 / km) +12m 4:19 / km ahr:163 max:173
Running 17:14 [0] 1.06 km (16:13 / km)
Skiing 1:12:55 [1] 19.59 km (3:43 / km) +236m 3:31 / km
Running 11:08 [1] 1.83 km (6:06 / km) +25m 5:43 / km
Skiing 1:00:09 [2] 15.51 km (3:53 / km) +218m 3:37 / km
Running 10:37 [2] 1.79 km (5:56 / km) +6m 5:50 / km
Skiing 1:08:47 [2] 16.7 km (4:07 / km) +211m 3:52 / km
Skiing 28:57 [2] 7.06 km (4:06 / km) +108m 3:49 / km
Running 1:05:49 [2] 11.42 km (5:46 / km) +90m 5:33 / km
Running 35:09 [2] 5.87 km (5:59 / km) +28m 5:51 / km
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