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Training Log Archive: Jagge

In the 7 days ending Jan 10, 2016:

activity	#	time	miles		km		+m	load
Skiing	4	3:08:20	27.47	(6:51)	44.21	(4:16)	312	35.9
Figure skating	1	42:44	2.49	(17:09)	4.01	(10:39)		0.9
Running	1	8:00						2.4
Total	5	3:59:04	29.96		48.22		312	39.1
[1-5]	3	3:06:20

1:50

0:00

» now

Sunday Jan 10, 2016 #

11 AM

Figure skating 42:44 [0] 4.01 km (10:39 / km)

With Topias and minnar at Pirkkola. First skating in about 30 years. I was bad skater back then and now even worse. No broken bones.

4 PM

Skiing (skate) 1:08:12 [2] 16.44 km (4:09 / km)

Saturday Jan 9, 2016 #

Skiing (classic) 10:00 [0] 3.0 km (3:20 / km)

With topias. The big hill x 4.

4 PM

Skiing (classic) 1:04:37 [2] 13.77 km (4:42 / km) +168m 4:25 / km

-12C

Running 8:00 [3]

with skis

Friday Jan 8, 2016 #

7 PM

Skiing (skate) 45:31 [2] 11.0 km (4:08 / km) +144m 3:53 / km

-15C

Wednesday Jan 6, 2016 #

Note

-23 C

C • -21 3

Note

There is 3 km snow gun track, unfortunately too cold. Maybe tomorrow.
edit: forecast loocs to cold, maybe not tomorrow. saturday, or late friday night.

Tuesday Jan 5, 2016 #

Note
(rest day)

Too cold for me to do outdoor exercises.

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