Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Nov 29, 2015:

activity	#	time	miles		km		+m	load
Trail running	2	2:39:29	14.37	(11:06)	23.12	(6:54)	260	17.4
Nordic walking	1	46:44	3.49	(13:23)	5.62	(8:19)	280	4.7
Orienteering	1	14:06	0.49	(28:48)	0.79	(17:54)		0.3
Total	4	3:40:19	18.35	(12:00)	29.53	(7:28)	540	22.4
[1-5]	3	3:26:13

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Sunday Nov 29, 2015 #

12 PM

Nordic walking 46:44 [1] 5.62 km (8:19 / km) +280m 6:40 / km

I find it difficult do describe what RG "ad hoc" edition is and what it does and what the point is with it. Maybe because I have no idea myself :) Anyway, I tried to put something together.

http://routegadget.net/RG3.html

What do you think? And have I missed something?