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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Sep 20, 2015:

activity # timemileskm+mload
  Trail running3 2:06:10 12.49(10:06) 20.1(6:17) 17637.7
  Running3 1:57:10 10.52 16.93 14518.5
  Orienteering1 1:04:15 5.3(12:07) 8.53(7:32) 14838.6
  Total6 5:07:35 28.31 45.57 46994.7
  [1-5]6 5:07:21

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MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

12 PM

Orienteering 1:04:15 [4] 8.53 km (7:32 / km) +148m 6:56 / km

Finnish champs, relay H45. I could not run properly. The cold/running nose I had week ago must have done some damage, kind of waked up my asthma problems. Possibly Thursday's run did not help much either.

Route:
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

Animation:
http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

Saturday Sep 19, 2015 #

3 PM

Trail running 25:24 intensity: (7 @0) + (17:23 @1) + (7:14 @2) + (40 @3) 3.37 km (7:32 / km) +16m 7:21 / km
ahr:131 max:163

Friday Sep 18, 2015 #

Note

And tracking test again...


... and it went fine, except I appear to have wifi/cell positioning on and not gps only. Thats why track is fine in forest but jumps from building to building at the beginnig and in the end. Might not be issue in yökuppi, but sere would be in korttelikuppi.
8 PM

Trail running 48:55 [1] 6.53 km (7:29 / km) +44m 7:15 / km

headlamp run

Thursday Sep 17, 2015 #

Note

Tracking client test run begins in 30 minutes:
http://routegadget.net/tracker/cgi-bin/reitti.cgi?...

I figured out why there is those gaps. It was not network issue, I was accepting only accurate enough points and some simply were not considered accurate enough. I just need to accept less accurate points from now on.
7 PM

Trail running 51:51 intensity: (3 @0) + (16 @1) + (26 @2) + (5:17 @3) + (45:16 @4) + (33 @5) 10.2 km (5:05 / km) +116m 4:49 / km
ahr:169 max:179

Headlamp run. May this be my new test run route.

Running warm up/down 8:00 [1]

Wednesday Sep 16, 2015 #

5 PM

Running 1:23:57 intensity: (4 @0) + (18:33 @1) + (1:03:06 @2) + (2:14 @3) 12.93 km (6:30 / km) +126m 6:12 / km
ahr:139 max:162

Monday Sep 14, 2015 #

6 PM

Running 25:13 [1] 4.01 km (6:18 / km) +19m 6:09 / km

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