In the 7 days ending Sep 6, 2015:
Orienteering race 1:25:24 [4] 11.81 km (7:14 / km) +172m 6:44 / km
Orienteering race 46:00 [4] 6.94 km (6:38 / km) +111m 6:08 / km
Running warm up/down 15:00 [1]
Running 17:30 intensity: (15:30 @1) + (2:00 @5) 2.29 km (7:39 / km) +32m 7:09 / km
Note (rest day)
Orienteering 42:15 [0] 2.27 km (18:37 / km) +36m 17:15 / km
Trail running 1:18:04 intensity: (4 @0) + (39:51 @1) + (36:57 @2) + (1:12 @3) 12.07 km (6:28 / km) +125m 6:09 / km ahr:135 max:163
Trail running 1:06:00 intensity: (6 @0) + (49:04 @1) + (16:25 @2) + (25 @3) 10.03 km (6:35 / km) +101m 6:16 / km ahr:131 max:160
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