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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Aug 30, 2015:

activity # timemileskm+mload
  Orienteering3 2:28:04 12.72(11:39) 20.46(7:14) 42788.8
  Running1 1:06:27 6.24(10:39) 10.03(6:37) 889.8
  Trail running1 15:21 1.3(11:50) 2.09(7:21) 71.5
  Total5 3:49:52 20.25(11:21) 32.59(7:03) 522100.2
  [1-5]5 3:49:47

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MoTuWeThFrSaSu

Sunday Aug 30, 2015 #

11 AM

Orienteering 1:01:31 [4] 8.92 km (6:54 / km) +135m 6:25 / km

eGames

Saturday Aug 29, 2015 #

1 PM

Orienteering 36:28 [4] 4.6 km (7:56 / km) +106m 7:07 / km

eGames

Thursday Aug 27, 2015 #

9 PM

Running 1:06:27 intensity: (5 @0) + (34:22 @1) + (31:56 @2) + (4 @3) 10.03 km (6:37 / km) +88m 6:21 / km
ahr:134 max:155

Tuesday Aug 25, 2015 #

5 PM

Orienteering race 50:05 [4] 6.95 km (7:13 / km) +186m 6:22 / km

Monday Aug 24, 2015 #

8 PM

Trail running 15:21 [1] 2.09 km (7:21 / km) +7m 7:14 / km

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