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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Aug 23, 2015:

activity # timemileskm+mload
  Trail running3 2:20:34 10.06 16.19 14423.3
  Orienteering2 1:32:36 7.3(12:41) 11.75(7:53) 33055.6
  Running1 10:001.0
  Total4 4:03:10 17.36 27.94 47479.9
  [1-5]4 4:03:04

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

Note

http://www.22-pistepirkko.net/2015/06/22-p-1980-20...
10 AM

Orienteering 43:00 [4] 5.32 km (8:05 / km) +109m 7:20 / km

Trail running warm up/down 25:00 [3]

Friday Aug 21, 2015 #

Note

Preparation for the gig tomorro at Tavastia

https://www.youtube.com/watch?v=HWFtUbYiCMw

https://www.youtube.com/watch?v=uZ45Ys0ryxo

https://www.youtube.com/watch?v=AVyHwbXc4RA

https://www.youtube.com/watch?v=eKb0q76RmF0

https://www.youtube.com/watch?v=sjigv2QLkaE

https://www.youtube.com/watch?v=f50L8Rm0IVw
9 PM

Trail running 1:05:34 intensity: (6 @0) + (27:19 @1) + (35:14 @2) + (2:28 @3) + (27 @4) 10.19 km (6:26 / km) +97m 6:09 / km
ahr:137 max:168

headlamp run

Thursday Aug 20, 2015 #

Note

http://www.attackpoint.org/route.jsp/route_1549/de...

Note
(rest day)

Soldering warmer tint led boards to my headlamps. It will be sunset all night long. Cool white led headlamps, lumens wars and rabbit roasters are so last season, it's all about warm tint now. Warmer your headlamp's tint is cooler you are , that's the fashion of 2015-2016 season.

Wednesday Aug 19, 2015 #

6 PM

Trail running 50:00 [1] 6.01 km (8:20 / km) +47m 8:01 / km

GPS test route with an old Forerunner 205

Tuesday Aug 18, 2015 #

6 PM

Orienteering race 49:36 [4] 6.43 km (7:43 / km) +221m 6:35 / km

firmaliiga

Running warm up/down 10:00 [1]

Monday Aug 17, 2015 #

Note
(rest day)

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