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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Aug 16, 2015:

activity # timemileskm+mload
  Running5 4:33:50 24.18(11:19) 38.92(7:02) 35672.2
  Trail running1 1:11:08 7.25(9:49) 11.66(6:06) 11821.2
  Biking1 59:28 11.89(5:00) 19.13(3:06) 1247.2
  Orienteering1 5:000.5
  Total8 6:49:26 43.32 69.72 598101.0
  [1-5]8 6:48:19

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MoTuWeThFrSaSu

Sunday Aug 16, 2015 #

Orienteering 5:00 [1]

Placing controls and following our 6 year old around two playground sprint courses, map scale 1:1000. Lots of fun. Full speed, no some mistakes.
7 PM

Trail running 1:11:08 intensity: (5 @0) + (18:43 @1) + (27:11 @2) + (4:39 @3) + (20:05 @4) + (25 @5) 11.66 km (6:06 / km) +118m 5:48 / km
ahr:147 max:178

Saturday Aug 15, 2015 #

9 AM

Running 33:19 [1] 5.11 km (6:31 / km) +12m 6:26 / km

with Topias on his bike

Running 10:02 [1] 1.35 km (7:28 / km)

Running 33:49 [1] 5.01 km (6:45 / km) +25m 6:36 / km

8 PM

Biking 59:28 intensity: (55 @0) + (50:33 @1) + (6:18 @2) + (33 @3) + (1:09 @4) 19.13 km (3:06 / km) +124m 3:01 / km
ahr:121 max:171

Friday Aug 14, 2015 #

7 PM

Running 1:12:36 intensity: (6 @0) + (24:08 @1) + (22:15 @2) + (6:55 @3) + (17:57 @4) + (1:15 @5) 11.64 km (6:14 / km) +119m 5:56 / km
ahr:147 max:181

Thursday Aug 13, 2015 #

6 PM

Running 22:12 [1] 3.0 km (7:24 / km) +6m 7:20 / km

+ some jumping exercises by football field while Topias was playing football.

Wednesday Aug 12, 2015 #

Note

recovered box checked for both ankle and knee, even if those are not quite OK but still aching.
6 PM

Running 47:15 [1] 6.47 km (7:18 / km) +52m 7:01 / km

Tuesday Aug 11, 2015 #

5 PM

Running 54:37 intensity: (1 @0) + (16 @1) + (14 @2) + (2:34 @3) + (37:36 @4) + (13:56 @5) 6.35 km (8:36 / km) +142m 7:44 / km
ahr:173 max:184

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