In the 7 days ending Aug 16, 2015:
Orienteering 5:00 [1]
Trail running 1:11:08 intensity: (5 @0) + (18:43 @1) + (27:11 @2) + (4:39 @3) + (20:05 @4) + (25 @5) 11.66 km (6:06 / km) +118m 5:48 / km ahr:147 max:178
Running 33:19 [1] 5.11 km (6:31 / km) +12m 6:26 / km
Running 10:02 [1] 1.35 km (7:28 / km)
Running 33:49 [1] 5.01 km (6:45 / km) +25m 6:36 / km
Biking 59:28 intensity: (55 @0) + (50:33 @1) + (6:18 @2) + (33 @3) + (1:09 @4) 19.13 km (3:06 / km) +124m 3:01 / km ahr:121 max:171
Running 1:12:36 intensity: (6 @0) + (24:08 @1) + (22:15 @2) + (6:55 @3) + (17:57 @4) + (1:15 @5) 11.64 km (6:14 / km) +119m 5:56 / km ahr:147 max:181
Running 22:12 [1] 3.0 km (7:24 / km) +6m 7:20 / km
Note
Running 47:15 [1] 6.47 km (7:18 / km) +52m 7:01 / km
Running 54:37 intensity: (1 @0) + (16 @1) + (14 @2) + (2:34 @3) + (37:36 @4) + (13:56 @5) 6.35 km (8:36 / km) +142m 7:44 / km ahr:173 max:184
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