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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jul 26, 2015:

activity # timemileskm+mload
  Orienteering1 41:00 3.17(12:56) 5.1(8:02)12.3
  Total1 41:00 3.17(12:56) 5.1(8:02)12.3

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MoTuWeThFrSaSu

Monday Jul 20, 2015 #

Orienteering 41:00 [3] 5.1 km (8:02 / km)
(injured)

I twisted my ankle right after last control. Knee will get more rest days because I will not be able to run because of ankle. will take week or or two or something to get back to jogging.

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