Training Log Archive: JaggeIn the 7 days ending Jul 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 5, 2015 #
5 PM
Trail running 1:20:44 11.67 km (6:55 / km) +117m 6:35 / km
ahr:127 max:154
Saturday Jul 4, 2015 #
7 PM
Trail running 18:24 3.44 km (5:20 / km) +34m 5:05 / km
ahr:147 max:153
Trail running 34:00 4.02 km (8:27 / km) +21m 8:14 / km
ahr:125 max:144
Friday Jul 3, 2015 #
10 AM
Orienteering race 50:30 [4] 5.1 km (9:54 / km) +87m 9:07 / km
fin5 day5
Wednesday Jul 1, 2015 #
Note
(sick)
Tuesday Jun 30, 2015 #
11 AM
Orienteering 44:00 [4] 4.9 km (8:59 / km) +45m 8:35 / km
Trail running warm up/down 10:00 [1]
Monday Jun 29, 2015 #
12 PM
Orienteering race 22:22 [4] 2.9 km (7:43 / km) +24m 7:24 / km
Trail running warm up/down 15:00 [1]