In the 7 days ending Jun 21, 2015:
Orienteering 1:31:46 intensity: (31 @1) + (10:36 @2) + (21:42 @3) + (52:38 @4) + (6:19 @5) 9.27 km (9:54 / km) +310m 8:29 / km ahr:166 max:183
Orienteering 43:05 intensity: (12 @1) + (54 @2) + (5:49 @3) + (28:12 @4) + (7:58 @5) 5.44 km (7:55 / km) +92m 7:18 / km ahr:171 max:183
Running warm up/down 10:00 [1]
Trail running 57:00 intensity: (13 @0) + (7:42 @1) + (42:00 @2) + (5:57 @3) + (1:08 @4) 8.6 km (6:37 / km) +98m 6:16 / km ahr:143 max:169
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