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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Jun 7, 2015:

activity # timemileskm+mload
  Trail running4 3:07:26 17.58(10:40) 28.3(6:37) 21331.9
  Total4 3:07:26 17.58(10:40) 28.3(6:37) 21331.9
  [1-5]4 3:07:02

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MoTuWeThFrSaSu

Sunday Jun 7, 2015 #

Note

2.5h "indoor orienteering". I quickly sketched map of our home, rooms and furniture. Then with Topias in turns placed "a control" and tried to find it with the map. No misplaced controls (unlike Suunto Games the same day), Topias placed controls perfectly every time. After about an hour Topias decided to make extension to the map, he added terrace with furniture and half of the the backyard, apple trees and a toy bucket and fallen plum tree (we had strong winds two days ago). Topias said even if it is fallen he wanted to map it because it is so big. Good enough for me, my part wasn't that ISOM compliant either really, mapping loudspeakers is equally questionable. This quality map extension made by a 5-year old was used heavily for the rest of the session. Lots of fun.
6 PM

Trail running 1:01:07 intensity: (5 @0) + (7:59 @1) + (43:30 @2) + (8:54 @3) + (39 @4) 9.87 km (6:12 / km) +83m 5:57 / km
ahr:145 max:167

Saturday Jun 6, 2015 #

7 PM

Trail running 41:14 intensity: (5 @0) + (7:23 @1) + (31:37 @2) + (1:13 @3) + (56 @4) 6.5 km (6:20 / km) +53m 6:05 / km
ahr:140 max:174

Friday Jun 5, 2015 #

7 PM

Trail running 47:38 intensity: (11 @0) + (30:09 @1) + (16:13 @2) + (25 @3) + (40 @4) 6.57 km (7:15 / km) +55m 6:57 / km
ahr:131 max:169

Monday Jun 1, 2015 #

8 PM

Trail running 37:27 intensity: (3 @0) + (29:14 @1) + (7:58 @2) + (12 @3) 5.35 km (7:00 / km) +22m 6:51 / km
ahr:129 max:162

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