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Training Log Archive: Jagge

In the 7 days ending May 17, 2015:

activity # timemileskm+mload
  Biking4 5:24:57 72.77(4:28) 117.11(2:46) 73657.0
  Trail running2 1:13:35 5.21(14:07) 8.38(8:47) 1299.0
  Total6 6:38:32 77.98(5:07) 125.5(3:11) 86566.0
  [1-5]6 6:37:41

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MoTuWeThFrSaSu

Sunday May 17, 2015 #

10 AM

Trail running 30:20 intensity: (5 @0) + (18:17 @1) + (11:09 @2) + (49 @3) 3.82 km (7:57 / km) +61m 7:21 / km
ahr:133 max:162

8 PM

Biking 36:04 intensity: (6:00 @1) + (10:00 @2) + (20:04 @3) 14.47 km (2:30 / km) +79m 2:26 / km

Saturday May 16, 2015 #

9 AM

Trail running 43:15 intensity: (3 @0) + (39:40 @1) + (3:32 @2) 4.57 km (9:28 / km) +68m 8:49 / km
ahr:124 max:145

Thursday May 14, 2015 #

8 PM

Biking 1:20:07 intensity: (28 @0) + (1:05:15 @1) + (13:58 @2) + (26 @3) 24.48 km (3:16 / km) +159m 3:10 / km
ahr:125 max:157

Tuesday May 12, 2015 #

7 PM

Biking 1:48:21 intensity: (9 @0) + (1:15:22 @1) + (28:05 @2) + (2:57 @3) + (1:48 @4) 39.12 km (2:46 / km) +243m 2:41 / km
ahr:128 max:170

Monday May 11, 2015 #

8 PM

Biking 1:40:25 intensity: (6 @0) + (19:57 @1) + (53:01 @2) + (17:21 @3) + (10:00 @4) 39.04 km (2:34 / km) +255m 2:29 / km
ahr:145 max:177

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