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Training Log Archive: Jagge

In the 7 days ending Feb 22, 2015:

activity # timemileskm+mload
  Skiing5 5:30:09 47.97(6:53) 77.21(4:17) 117060.9
  Running1 1:09:42 3.54(19:42) 5.7(12:14) 995.4
  Total6 6:39:51 51.51(7:46) 82.9(4:49) 126966.3
  [1-5]6 6:03:12

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MoTuWeThFrSaSu

Sunday Feb 22, 2015 #

1 PM

Skiing 1:13:31 intensity: (2:41 @0) + (37:09 @1) + (20:49 @2) + (6:33 @3) + (6:06 @4) + (13 @5) 14.09 km (5:13 / km) +216m 4:51 / km
ahr:133 max:179

Saturday Feb 21, 2015 #

3 PM

Skiing 1:33:22 intensity: (49 @0) + (29:13 @1) + (54:47 @2) + (7:57 @3) + (36 @4) 20.41 km (4:34 / km) +296m 4:16 / km
ahr:138 max:166

Thursday Feb 19, 2015 #

6 PM

Running 1:09:42 intensity: (32:35 @0) + (28:48 @1) + (6:26 @2) + (1:53 @3) 5.7 km (12:14 / km) +99m 11:16 / km
ahr:98 max:162

Wednesday Feb 18, 2015 #

Note

My current knee issue is most likely muscle (hamstring?) injury, three weeks old now. Running is not possible, but I can do skate skiing if I take steepest hills easy enough.
8 PM

Skiing 46:11 intensity: (20 @0) + (22:16 @1) + (20:35 @2) + (3:00 @3) 12.72 km (3:38 / km) +189m 3:23 / km
ahr:135 max:162

Tuesday Feb 17, 2015 #

7 PM

Skiing (skate) 1:08:28 intensity: (12 @0) + (11:56 @1) + (35:59 @2) + (15:16 @3) + (5:05 @4) 17.26 km (3:58 / km) +272m 3:41 / km
ahr:145 max:173

Monday Feb 16, 2015 #

7 PM

Skiing (skate) 48:37 intensity: (2 @0) + (27:26 @1) + (18:33 @2) + (2:36 @3) 12.74 km (3:49 / km) +197m 3:33 / km
ahr:133 max:164

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