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Training Log Archive: Jagge

In the 7 days ending Feb 15, 2015:

activity # timemileskm+mload
  Skiing2 1:04:47 4.55 7.32 767.2
  Running1 41:47 3.33(12:32) 5.37(7:47) 514.6
  Total3 1:46:34 7.88 12.69 12711.8
  [1-5]3 1:45:33

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1:04
0:00
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MoTuWeThFrSaSu

Saturday Feb 14, 2015 #

3 PM

Running 41:47 intensity: (36 @0) + (36:35 @1) + (4:36 @2) 5.37 km (7:47 / km) +51m 7:26 / km
ahr:122 max:145

Wednesday Feb 11, 2015 #

Skiing (skate) 32:00 [1]

still nowhere near being recovered
7 PM

Skiing (skate) 32:47 intensity: (25 @0) + (25:25 @1) + (6:27 @2) + (23 @3) + (7 @4) 7.32 km (4:29 / km) +76m 4:15 / km
ahr:126 max:166

Monday Feb 9, 2015 #

Note
(rest day)

My 24h laps. Two laps are missing, I forgot to start gps.


http://www.routegadget.net/run/cgi-bin/reitti.cgi?...

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