Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Feb 1, 2015:

activity # timemileskm+mload
  Trail running2 2:11:00 11.91(11:00) 19.17(6:50) 21615.2
  Skiing1 29:05 3.83(7:35) 6.17(4:43) 633.0
  Running1 5:000.5
  Total3 2:45:05 15.75 25.34 27918.7
  [1-5]3 2:44:17

«»
1:24
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 1, 2015 #

Note
(rest day)

Saturday Jan 31, 2015 #

Note
(injured)

Knee is so sore I can barely walk.

Friday Jan 30, 2015 #

7 PM

Trail running 46:53 intensity: (27 @0) + (45:09 @1) + (1:17 @2) 6.43 km (7:17 / km) +64m 6:57 / km
ahr:120 max:139 (injured)

headlamp run. Back was not ok yet, also my right knee began to hurt.

Thursday Jan 29, 2015 #

5 PM

Skiing 29:05 intensity: (28:01 @1) + (1:04 @2) 6.17 km (4:43 / km) +63m 4:29 / km
ahr:114 max:152

Tested is back good enough for skiing. Should not have.

Running 5:00 [1]

jogging with skis

Wednesday Jan 28, 2015 #

Note
(injured) (rest day)

Tuesday Jan 27, 2015 #

Note
(injured) (rest day)

Back is sore

Monday Jan 26, 2015 #

7 PM

Trail running 1:24:07 intensity: (21 @0) + (1:03:40 @1) + (19:52 @2) + (14 @3) 12.74 km (6:36 / km) +152m 6:14 / km
ahr:128 max:155

headlamp run

« Earlier | Later »