In the 7 days ending Feb 1, 2015:
Note (rest day)
Note (injured)
Trail running 46:53 intensity: (27 @0) + (45:09 @1) + (1:17 @2) 6.43 km (7:17 / km) +64m 6:57 / km ahr:120 max:139 (injured)
Skiing 29:05 intensity: (28:01 @1) + (1:04 @2) 6.17 km (4:43 / km) +63m 4:29 / km ahr:114 max:152
Running 5:00 [1]
Note (injured) (rest day)
Trail running 1:24:07 intensity: (21 @0) + (1:03:40 @1) + (19:52 @2) + (14 @3) 12.74 km (6:36 / km) +152m 6:14 / km ahr:128 max:155
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