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Training Log Archive: Jagge

In the 7 days ending Jan 18, 2015:

activity # timemileskm+mload
  Running5 3:27:58 16.65 26.8 31725.9
  Skiing3 3:26:57 32.52 52.33 76644.0
  Total5 6:54:55 49.17 79.13 108369.9
  [1-5]5 6:53:24

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MoTuWeThFrSaSu

Sunday Jan 18, 2015 #

10 AM

Running 1:30:35 intensity: (28 @0) + (1:28:36 @1) + (1:31 @2) 13.05 km (6:57 / km) +150m 6:34 / km
ahr:119 max:141

Saturday Jan 17, 2015 #

3 PM

Running 1:30:23 intensity: (15 @0) + (1:04:39 @1) + (22:44 @2) + (2:08 @3) + (37 @4) 13.75 km (6:34 / km) +167m 6:12 / km
ahr:129 max:168

Thursday Jan 15, 2015 #

7 PM

Skiing (skate) 1:20:40 intensity: (10 @0) + (16:01 @1) + (36:58 @2) + (12:48 @3) + (12:55 @4) + (1:48 @5) 20.77 km (3:53 / km) +292m 3:38 / km
ahr:148 max:181

Running warm up/down 7:00 [1]

Tuesday Jan 13, 2015 #

8 PM

Skiing (skate) 58:50 intensity: (21 @0) + (40:26 @1) + (16:36 @2) + (1:27 @3) 13.93 km (4:13 / km) +247m 3:53 / km
ahr:130 max:158

no much energy, so took it easy instead of attacking every hill up the usual way.

Running 10:00 [1]

with skis

Monday Jan 12, 2015 #

7 PM

Skiing (skate) 1:07:26 intensity: (16 @0) + (16:34 @1) + (38:00 @2) + (9:53 @3) + (2:43 @4) 17.63 km (3:50 / km) +227m 3:36 / km
ahr:143 max:174

Running warm up/down 10:00 [3]

jogging with skis

Skiing 1 [0]

trackpod

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