In the 7 days ending Jan 18, 2015:
Running 1:30:35 intensity: (28 @0) + (1:28:36 @1) + (1:31 @2) 13.05 km (6:57 / km) +150m 6:34 / km ahr:119 max:141
Running 1:30:23 intensity: (15 @0) + (1:04:39 @1) + (22:44 @2) + (2:08 @3) + (37 @4) 13.75 km (6:34 / km) +167m 6:12 / km ahr:129 max:168
Skiing (skate) 1:20:40 intensity: (10 @0) + (16:01 @1) + (36:58 @2) + (12:48 @3) + (12:55 @4) + (1:48 @5) 20.77 km (3:53 / km) +292m 3:38 / km ahr:148 max:181
Running warm up/down 7:00 [1]
Skiing (skate) 58:50 intensity: (21 @0) + (40:26 @1) + (16:36 @2) + (1:27 @3) 13.93 km (4:13 / km) +247m 3:53 / km ahr:130 max:158
Running 10:00 [1]
Skiing (skate) 1:07:26 intensity: (16 @0) + (16:34 @1) + (38:00 @2) + (9:53 @3) + (2:43 @4) 17.63 km (3:50 / km) +227m 3:36 / km ahr:143 max:174
Running warm up/down 10:00 [3]
Skiing 1 [0]
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