Training Log Archive: JaggeIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
8 PM
Trail running 43:18 6.43 km (6:44 / km) +55m 6:28 / km
ahr:124 max:144
short easy headlamp run
Friday Dec 12, 2014 #
7 PM
Orienteering (night) 1:29:30 9.51 km (9:24 / km) +86m 9:00 / km
ahr:130 max:163
(easy recovery) night O - lost at great plains of Paloheinä. Picking last night HS training controls. Paths and road were taken away from the east part of the map. So there was areas with not much else than green and boulders and some ditches. And I did not take compass because I thought I would have enough things to carry anyway. Bad choice, not often been as lost. felt funny, running an imaginary "bearing" knowing it can well be 90 degrees wrong and hoping to hit something identifiable. Or standing on a path crossing I know very well because I have skied that path hundreds of times but having no idea where it is on my map.
animation (on pullautin map, no course)
animation (on pullautin map, no course)
Thursday Dec 11, 2014 #
7 PM
Trail running 1:30:10 12.74 km (7:05 / km) +150m 6:41 / km
ahr:129 max:151
easy rest week type of recovery headlamp run.
Wednesday Dec 10, 2014 #
6 PM
Hiking (nordic walking) 50:38 5.57 km (9:06 / km) +280m 7:16 / km
ahr:124 max:168
walking hills + jogging there and back.
Tuesday Dec 9, 2014 #
6 PM
Trail running 56:59 11.84 km (4:49 / km) +128m 4:34 / km
ahr:168 max:178
headlamp run. Two minutes worse than month ago.
Monday Dec 8, 2014 #
Note
(rest day)
Rest week. Or two. Better stop this training thing before it breaks me.