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Training Log Archive: Jagge

In the 7 days ending Dec 7, 2014:

activity # timemileskm+mload
  Trail running5 6:26:15 35.21(10:58) 56.66(6:49) 79550.3
  Hiking1 1:13:47 3.93(18:47) 6.32(11:41) 3508.8
  Total6 7:40:02 39.13(11:45) 62.98(7:18) 114559.1
  [1-5]6 7:39:30

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MoTuWeThFrSaSu

Sunday Dec 7, 2014 #

3 PM

Hiking (nordic walking) 1:13:47 intensity: (59:50 @1) + (13:30 @2) + (27 @3) 6.32 km (11:41 / km) +350m 9:09 / km
ahr:108 max:157

Saturday Dec 6, 2014 #

4 PM

Trail running 1:29:56 intensity: (7 @0) + (1:10:04 @1) + (18:33 @2) + (1:12 @3) 12.83 km (7:01 / km) +132m 6:40 / km
ahr:131 max:162

headamp run.

Friday Dec 5, 2014 #

8 PM

Trail running 58:28 intensity: (9 @0) + (47:38 @1) + (9:16 @2) + (1:25 @3) 8.77 km (6:40 / km) +95m 6:19 / km
ahr:129 max:160

headlamp run

Thursday Dec 4, 2014 #

7 PM

Trail running 1:25:23 intensity: (5 @0) + (54:02 @1) + (29:56 @2) + (1:20 @3) 12.81 km (6:40 / km) +154m 6:17 / km
ahr:133 max:163

headlamp run

Wednesday Dec 3, 2014 #

6 PM

Trail running 1:06:21 intensity: (7 @0) + (42:06 @1) + (21:46 @2) + (1:33 @3) + (49 @4) 9.44 km (7:02 / km) +272m 6:09 / km
ahr:131 max:172

headlamp run. Visiting Malminkartano, so I ran trails I used to run when we still lived in there. I think ambit 3 (sirf5) may have here recorded little bit better than ambit 1 (sirf4) used to record these trails on average.

Tuesday Dec 2, 2014 #

6 PM

Trail running 1:26:07 intensity: (4 @0) + (1:04:57 @1) + (19:35 @2) + (1:31 @3) 12.81 km (6:43 / km) +142m 6:22 / km
ahr:131 max:160

Monday Dec 1, 2014 #

Note
(rest day)

headache. ?

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