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Training Log Archive: Jagge

In the 7 days ending Nov 16, 2014:

activity # timemileskm+mload
  Trail running5 6:03:16 32.44 52.2187.2
  Total5 6:03:16 32.44 52.2187.2
  [1-5]5 6:02:50

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MoTuWeThFrSaSu

Sunday Nov 16, 2014 #

8 PM

Trail running 37:55 intensity: (9 @0) + (19:09 @1) + (11:20 @2) + (3:56 @3) + (3:21 @4) 5.83 km (6:30 / km)
ahr:138 max:177

headlamp run

Trail running 39:08 intensity: (1 @0) + (34:47 @1) + (4:02 @2) + (18 @3) 5.84 km (6:42 / km)
ahr:127 max:158

headlamp run

Saturday Nov 15, 2014 #

3 PM

Trail running 58:36 intensity: (6 @0) + (49:36 @1) + (8:54 @2) 8.55 km (6:51 / km)
ahr:126 max:147

Thursday Nov 13, 2014 #

Note

Minna Kauppi AR -> LS-37
http://www.ess.fi/urheilu/urheilu-uutiset/2014/11/...

Trail running 55:00 [1]

headlamp run

Wednesday Nov 12, 2014 #

8 PM

Trail running 54:51 intensity: (1 @0) + (22 @1) + (2:32 @2) + (10:00 @3) + (41:27 @4) + (29 @5) 11.65 km (4:42 / km)
ahr:167 max:179

headlamp run. The usual route as hard as I could, but without any warmup, so first two kilometer could have been half minute faster.

Trail running 49:29 intensity: (14 @2) + (9:48 @3) + (38:53 @4) + (34 @5) 10.41 km (4:45 / km)
ahr:168 max:179

Clipped version of this loner run to make it match with this shortened route. Because it is fastest time so far on this route, even if it was a headlamp run.
https://attackpoint.org/viewlog.jsp/user_954/perio...

Monday Nov 10, 2014 #

7 PM

Trail running 1:08:17 intensity: (9 @0) + (1:01:59 @1) + (6:09 @2) 9.92 km (6:53 / km)
ahr:125 max:147

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