Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Jagge

In the 7 days ending Nov 2, 2014:

activity	#	time	miles	km	+m	load
Trail running	7	5:17:12	98.24	158.11		46.5
Running	2	2:00:31	11.38	18.32		23.6
Total	8	7:17:43	109.63	176.43		70.1
[1-5]	7	7:16:39

1:24

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» now

Sunday Nov 2, 2014 #

4 PM

Trail running 1 [0]

Trail running 1:15:48 11.63 km (6:31 / km)
ahr:131 max:159

testing new battery pack

Trail running 1 [0] 11.71 km ( / km)

Ambit 3 app track recording.

Saturday Nov 1, 2014 #

12 PM

Running 20:40 5.27 km (3:55 / km)
ahr:172 max:179

1/8 marathon

Running warm up/down 15:00 [1]

Thursday Oct 30, 2014 #

7 PM

Running 1:24:51 13.04 km (6:30 / km)
ahr:129 max:151

Headlamp run.

Ambit3 default recording.

Trail running 1 [0] 13.07 km ( / km)

trackpod

Trail running 1 [0] 13.36 km ( / km)

Ambit 3 "every second" via app, raw.

Trail running 1 [0] 13.16 km ( / km)

Ambit 3 "every second" via app, with some post filtering.

Wednesday Oct 29, 2014 #

6 PM

Trail running 1 [0] 8.33 km ( / km)

Trail running 1:00:57 6.3 km (9:40 / km)
ahr:134 max:164

Trail running 1 [0] 6.53 km ( / km)

Trail running 1 [0] 2.27 km ( / km)

Trail running 1 [0] 2.29 km ( / km)

Trail running 1 [0] 2.16 km ( / km)
ahr:135 max:152

Trail running 1 [0] 2.19 km ( / km)
ahr:135 max:152

7 PM

Trail running 13:26
ahr:129 max:159

Tuesday Oct 28, 2014 #

7 PM

Trail running 1 [0] 13.07 km ( / km)

Trail running 1:23:34 12.9 km (6:29 / km)
ahr:134 max:154

Trail running 1 [0] 13.18 km ( / km)

Monday Oct 27, 2014 #

6 PM

Trail running 1:23:13 12.81 km (6:30 / km)
ahr:135 max:164

Headlamp run

7 PM

Trail running 1 [0] 13.12 km ( / km)

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