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Training Log Archive: Jagge

In the 7 days ending Oct 26, 2014:

activity # timemileskm+mload
  Orienteering2 1:32:13 8.48(10:52) 13.65(6:45)60.7
  Trail running2 40:47 8.07(5:03) 12.99(3:08)4.1
  Running1 39:25 4.22(9:20) 6.8(5:48)8.5
  Total4 2:52:25 20.77(8:18) 33.43(5:09)73.4
  [1-5]4 2:52:18

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MoTuWeThFrSaSu

Sunday Oct 26, 2014 #

Note

Season over. Off-season on.

Saturday Oct 25, 2014 #

1 PM

Orienteering 6.55 km ( / km)

Orienteering 46:18 intensity: (2 @0) + (1:01 @1) + (19 @2) + (23 @3) + (26:53 @4) + (17:40 @5) 6.65 km (6:58 / km)
ahr:175 max:185

Halikko relay, 5C

map
http://iso-henna.com/doma/show_map.php?user=Jagge&...

route
http://www.resultfellows.com/reittiharveli/gadget/...

animation
http://www.resultfellows.com/reittiharveli/gadget/...

Thursday Oct 23, 2014 #

8 PM

Trail running 1 [0] 6.8 km ( / km)

Running 39:25 intensity: (4 @0) + (3:44 @1) + (31:34 @2) + (2:06 @3) + (1:47 @4) + (10 @5) 6.8 km (5:48 / km)
ahr:143 max:180

Wednesday Oct 22, 2014 #

Note

Posted yökuppi tracking map one hour too late. oops..
My second miss this season. unacceptable.
C • Next week 4

Tuesday Oct 21, 2014 #

7 PM

Orienteering race (night) 45:55 [4] 7.0 km (6:34 / km)

RR iltarastit, Käpylännummi, night

http://iso-henna.com/doma/show_map.php?user=Jagge&...

results

Monday Oct 20, 2014 #

7 PM

Trail running 40:46 [1] 6.2 km (6:35 / km)

Headlamp run

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