Training Log Archive: JaggeIn the 7 days ending Oct 12, 2014:
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Sunday Oct 12, 2014 #
Trail running 1:24:44 [1] 11.9 km (7:07 / km)
headlamp run
Saturday Oct 11, 2014 #
Event: 25manna / medeldistans
2 PM
Orienteering race 39:00 4.8 km (8:07 / km)
25Manna, 7D. I passed two team mates before #1, slowed down, passed third before #3 and tried to slow more. Ended up jogging same speed as the pack I met there, that was apparently still too fast so I never saw my team mates again. I think should have run 5th or 6th leg instead, my abilities were not used well here.
http://iso-henna.com/doma/show_map.php?user=Jagge&...
http://iso-henna.com/doma/show_map.php?user=Jagge&...
Thursday Oct 9, 2014 #
8 PM
Trail running 56:39 11.82 km (4:47 / km)
headlamp run. I was flying compared to my runs lately, it felt about like it did at Elorastit weekend. Hopefully rest of the fall is like this.
Wednesday Oct 8, 2014 #
Note
(rest day)
Tuesday Oct 7, 2014 #
Orienteering race 52:03 [4] 6.8 km (7:39 / km)
Monday Oct 6, 2014 #
Trail running 42:23 [2] 6.55 km (6:28 / km)