Training Log Archive: JaggeIn the 7 days ending Sep 21, 2014:
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Sunday Sep 21, 2014 #
Trail running 37:44 [2] 6.35 km (5:57 / km)
headlamp run. Legs felt fresh.... apparenly lungns are in such a bad state those three race stars this weekend is not much of a load at all for the rest of the body.
Orienteering race 44:00 [4]
Running warm up/down 25:00 [1]
more coughing with O-shoes on.
Saturday Sep 20, 2014 #
Orienteering race 11:00 [5]
Running warm up/down 50:00 [1]
before and after races. Coughing would be better description for these sessions than running.
Thursday Sep 18, 2014 #
Note
Real time re-broadcast of yesterday's Yökuppi begins now:
http://yokuppi.net/tracker/cgi-bin/reitti.cgi?act=...
http://yokuppi.net/tracker/cgi-bin/reitti.cgi?act=...
C • I'm 7
Trail running 42:00 [2]
headlamp run. gps died, I must remember to recharge it.
Wednesday Sep 17, 2014 #
Note
Failed to set up Yökuppi tracking in time :(
5 PM
Orienteering (sprint) 13:06 [5] 2.56 km (5:07 / km) +44m 4:42 / km
Sprint training, Lauttasaari. HS training course from last weekend, A course. Misse most of the best route choices, got confused once for new/moved fence and overshoot a boulder for not quite being used to the scale. Running was not that good either. Still some cold symptoms. Not that promising, glad weekend's sprint is not something I have been aiming for.
Orienteering warm up/down 35:00 [1]
Warmup and checking afterwards some of my misses and the moved fence.
Tuesday Sep 16, 2014 #
6 PM
Orienteering (sprint) 13:38 [5] 3.06 km (4:27 / km) +20m 4:19 / km
Sprint training from home. First part is a course Minna planned about month ago for Topias, second part was part of an old course.
Running warm up/down 20:00 [1]
Monday Sep 15, 2014 #
Note
cold symptoms.